#1 CHEST - Beginner
For most guys, “chest day” is the best day of the week, training-wise. Read more
#2 CHEST - 15 Minute
Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest. Read more
#4 CHEST - Dexter's Workout
Dexter Jackson has risen to elite status in the sport. Read more
Gigas Protein Bar
Supreme Protein®, makers van topkwaliteit proteïnerepen, heeft de Proteïnereep van het jaar oorkonde 2010 gewonnen die wordt uitgereikt door de invloedrijke Europese retailer GigasNutrition.com en liet daarmee verschillende andere topmerken Read more
- 101 Workouts
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#15 DELTS at Home
For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts
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# 14 DELTS - Beginner
The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral raises, while the rear delt is targeted when you do bent-over laterals and certain reverse-flye and row-type motions. While presses primarily work the front head, they do involve all three heads in the lift
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#5 CHEST - Omar's Workout
Competing at a massive 260 pounds, the super heavyweight built his foundation by training like a powerlifter.
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