Written in Britain

Slaap: Is dit het anabole wapen dat nog ontbreekt aan je arsenaal?

Zo'n beetje elke M&F lezer heeft op enig moment in zijn dagelijks leven wel eens gedacht of gezegd: 'Er zitten gewoon niet genoeg uren in een dag!'

Written in Britain

CARNITINE

De stofwisselingschakelaar omdraaien voor betere prestaties en herstel

Written in Britain

VITAMINE D

101 Workouts

#15 DELTS at Home

For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts

101 Workouts

# 14 DELTS - Beginner

The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral raises, while the rear delt is targeted when you do bent-over laterals and certain reverse-flye and row-type motions. While presses primarily work the front head, they do involve all three heads in the lift

101 Workouts

#5 CHEST - Omar's Workout

Competing at a massive 260 pounds, the super heavyweight built his foundation by training like a powerlifter.

101 Workouts

#7-13 Chest - Specialised Routines

More specialised workouts to try....