#1 CHEST - Beginner
For most guys, “chest day” is the best day of the week, training-wise. Here we set you on the right path in your chest quest with a machine-heavy routine that Read more
#2 CHEST - 15 Minute
Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest. Read more
#3 CHEST - At Home
Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells at home for days you don’t feel like trekking to the gym, Read more
Gigas Protein Bar
Supreme Protein®, le fabricant de barres protéinées d’élite, a surpassé de nombreuses marques de renom pour remporter le prix 2010 récompensant la meilleure barre protéinée de l’année, décerné par l’influent Read more
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#15 DELTS at Home
For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts
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# 14 DELTS - Beginner
The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral raises, while the rear delt is targeted when you do bent-over laterals and certain reverse-flye and row-type motions. While presses primarily work the front head, they do involve all three heads in the lift
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