See the MEM boys shoot for Muscle & Fitness Magazine whilst training using only bodyweight exercises in Hyde Park, London

M&F takes a behind the scenes look at Everton FC's Strength and Conditioning Programme

Team Forge are back with our much anticipated 3rd video. We tried to show all the different elements in a fight that a fighter has to prepare for in training.

2010 was a great year. We hope you enjoy this little look back as much as we enjoyed filming it.

Team Forge bring you our second video. This is one of our regular training weeks. Enjoy. WARNING: Gas mask training is not for the weak and can be dangerous.