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#1 CHEST - Beginner

For most guys, “chest day” is the best day of the week, training-wise. Read more

#2 CHEST - 15 Minute

Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest. Read more

#3 CHEST - At Home

Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells Read more

Elite-quality protein bar manufacturer Supreme Protein® has won a 2010 Protein Bar of the Year Award from the influential European retailer GigasNutrition.com, beating out a number of other top brands Read more

101 Workouts
Product Reviews

#5 CHEST - Omar's Workout

Competing at a massive 260 pounds, the super heavyweight built his foundation by training like a powerlifter.

#7-13 CHEST - Specialised Routines

More specialised workouts to try....

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News

Written in Britain

CARNITINE: Flipping the Metabolic Switch for Enhanced Performance and Recovery

Carnitine (derived from  the Latin carnus, or  flesh) is a water-soluble, conditionally-essential nutrient that is reinventing itself as a performance enhancer

Written in Britain