ISSUE 288 TABLE OF CONTENTS

TRAINING

38 TACTICS FOR AN ATHLETE'S BODY

Follow this workout and get bigger, faster and more powerful than ever before.

By Martin Rooney

48 SHOCK FOR NEW GROWTH
Get bigger everywhere with this
body-thrasher.
By Myatt Murphy

64 PRINCIPLED GROWTH
The Weider Principles revolutionised resistance training. We took 10 and combined them into five workouts that'll revolutionise your physique.
By Jimmy Peña and Mark Thorpe

96 I CAN'T GET RIPPED!
Can't reach the mountaintop? Consider these physique-altering adjustments.
By Joe Wuebben

120 53 WAYS TO BUILD MASS AND STRENGTH
When it comes to getting bigger and stronger, small changes in the way you lift, eat, rest and think can make all the difference.
By Jim Stoppani, Jimmy Peña and Mark Thorpe

FEATURES
82 A MAN OF MANY PARTS
He beat Ronnie Coleman and competed in eight Mr Olympias.
Now Günter Schlierkamp has a new mission: to promote bodybuilding to the general public.
By John Plummer

90 FIGHTING BACK
At 49 years old, Herschel Walker is still going strong—and kicking ass.
By Matt Tuthill

108 FULL RECOVERY
Our recovery guide picks you up off the gym floor.
By Jim Stoppani

128 A VIEW FROM THE TOP OF THE MOUNTAIN
Australasian Wrestling Federation Champion Ben Coles explains the secret to his success.
By DAVID ROBSON

NUTRITION
46
JET FUEL
Nutritionist Tom Bilella shows you how to eat for maximum ­performance.
By Joe Wuebben

56 VITAMIN D
The superman's choice of vitamin.
By Richard Miller

102 CARNITINE
Flipping the metabolic switch for enhanced performance and recovery.
By Tim ziegenfuss

FEATURED DEPARTMENTS
76 CLASS IN SESSION
Cardio
The top five cardio training mistakes and how to correct them.
By Greg Merritt

114 CLASSIC MUSCLE
arms
Armed For Sport
BY Lance Hooton
chest
Stimulus Package
By Justin Grinnell
abs
Multitask Mayhem
By Adam Mosher

COLUMNS, ETC...
14 The Edge
132 DEAR DANIELA