#1 CHEST - Beginner
For most guys, “chest day” is the best day of the week, training-wise. Here we set you on the right path in your chest quest with a machine-heavy routine that Weiterlesen
#2 CHEST - 15 Minute
Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest. Weiterlesen
#3 CHEST - At Home
Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells Weiterlesen
Deutschlands top-5 Classic bodybuilder
Die fünf besten Classic Bodybuilder bei der 50. Deutschen Meisterschaft v.l.: Dominik Stang (4. Platz), Nicolas Rautenstrauch (2.Platz), Adis Krupic (1. Platz), Karsten Wolf (3. Platz), Michael Preuße (5. Platz) Weiterlesen
Gigas Protein Bar
Der Hersteller von herausragenden Proteinriegeln, Supreme Protein®, hat einen Protein Bar of the Year Award 2010 von dem einflussreichen Vertreiber GigasNutrition.com erhalten, damit eine Reihe von anderen Topmarken um die Weiterlesen
- Kurz Porträits
- 101 Workouts
- Product Reviews
Deutschlands top-5 Classic bodybuilder der 50. Deutschen meisterschaft
Classic Bodybuilding hat von allen Wettkampfklassen zurzeit den größten Zulauf. Der DBFVe.V. leistete 2001 mit der Einführung
Read more
#15 DELTS at Home
For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts
Read more
# 14 DELTS - Beginner
The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral raises, while the rear delt is targeted when you do bent-over laterals and certain reverse-flye and row-type motions. While presses primarily work the front head, they do involve all three heads in the lift
Read more
